11/14 WOD and plank challenge

plank challenge – day 14 90 seconds

Pushin Climbers
warm up – 10 each of;
pushin climbers
1 arm back row
uneven lateral squats
bicycle crunches
push ups
pushin climbers
WOD – 5 rnds
100 meter
10 frt squats 115/75
20 box jumps
30 GHD

Skillwork – muscle up practice 5×5

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