11/15 WOD and plank challenge

Plank Challenge – day 15 – 100 seconds

Bakers Dozen
Warm up – 1000 meter row / 800 meter run
Wod – 12 of each – 2 rnds
high knees jumps
push ups
squats
dips
jumping jacks
kb swings
slam balls
chest groiners
core
lunges
mountain climbers

When you work hard all week, its nice to have an active recovery workout. . .

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