11/18 WOD and Plank Challenge

Plank challenge -Day 18 – 150 sec

LuLu 2
warm up – 200 meter
10 push ups
2x 10 straight leg deads
10 Push press
Skillwork – DeadLifts – 5×5
WOD – 10 KB swings
15 Slamballs
20 push ups
15 air squats
10 pull ups
5 deadlifts
3 rnds

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