11/25 WOD and Plank Challenge

Plank challenge – day 25 – 210 seconds

Happy Birthday Anthony –
Warm up – 500 meter row
10 air squats
3x 10 push ups
10 crunches
WOD – 15 Ring Back row
20 BtoB squats
15 push ups
100 jump rope
20 push press
25 slam balls
20 Ring Back row
50 jumping jacks
2 rounds
Skillwork- Kipping Pullups

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