11/27 WOD and Plank challenge

plank challenge – day 27 240 seconds

WOD – EVA (benchmark)
warm up – 50 jump rope
25 walking lunges
20 spider crunches
15 GHD ball toss
WOD – 800 meter
30 KB swings
30 pullups
5 rnds

Alternate – Lil EVA
400 meter
15 KB swings
15 pull ups
Skillwork – OH squats 5X5

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