12/3 WOD and PUSH UP challenge

PUsh up – 17 reps

HAPPY BIRTHDAY CINDY!!!
warm up – 100 jump rope
10 single arm snatch
2x 10 box jumps
Skillwork – 7×2 power snatch (form)
WOD – C & I
Cindy – 5 rnds
5 pull ups
10 push ups
15 air squats
Isabell – 30 reps
135/95

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