12/9 WOD and push up challenge

23 push ups
Warm up – circle up
stretch
Skillwork – 65% X 3. 75% X 3, 80% X 2, 85% X 2, 90% X 1
WOD – The HULK
20 min AMRAP
5 Deadlifts
5 hang cleans
5 frt squats
5 push press
5 back squats
Cooldown – 2×10 wide leg plate twist

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