12/10 WOD and push ups challenge

24 push ups
AXIS TILT!!
warm up – 10 step ups (L+R=1)
3x 15 X-outs
10 hanging wipers (L+R=1)
WOD – 30-20-10
box jumps
air squats
butterfly crunches
2 min rest
10 min AMRAP 10 each
wallballs
ring push ups
GHD – full
burpee
Cooldown – push up challenge
row for distance

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