12/17 WOD push ups challenge

28 push ups

Travis’s Torchure
warm up – 10 -air squats
10 -pull ups
3x 10 -push ups
skillwork – 7×3 squat cleans
WOD – 4 rnds of
300 meter row
12 burpees
6 squat cleans 115/75
2 min rest then
21 – 15 – 9
slamballs GHD Groiners
Cooldown – push up challenge

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