12/18 WOD and push up challenge

29 push ups today
Happy Birthday Spencer!!
CHIEF!
warm up – 100 crunches every 30 sec 4 jump squats
100 jump rope every 30 sec 4 squat
Skillwork – Olympic lift of choice
WOD – 5 cycles of 3 min AMRAP
3 power cleans 115/75
6 HR push ups
9 B/B squats
Cooldown – push up challenge

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