12/19 WOD and push ups challenge

push ups – 30 today
Annies Push/Pull
warm up – 10 in/out hops
2x 25 quick feet
40 ax chop
Skillwork – kipping practice
WOD – 50,40,30,20,10
dbl unders
Ab mat sit ups
push up / pull up combo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s