1/6 WOD

Happy Birthday Galen!!
warm up – 200 meter row
3 rnds of Cindy
skillwork – bench press max
warm up set then 5×1,4×1,3×1,2×1,1×1
WOD – 10 DB Floor presses
9 DB Squats
3x 9 DB Russian twist
9 DB shoulder press
Cooldown – squat/push up challenge
2x 20 squats
10 push up

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