1/9 WOD

BanAnnie
warm ups – 50 plank jacks
25 spider planks
WOD – 5 min EMOM
10 KB swings
10 HR push ups
– 3 max effort “L” sit holds
– 15 mins on clock
Annie – 50,40,30,20,10
DBL unders
ab mat
then remaining time ladder up in 3’s
TtoB
Box jumps
cooldown – squat/push up challenge
2x 25 squats
15 push ups

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