1/16 WOD

Holdin tight
warm up – circle up
20 throw downs
20 x-outs
20 GHD crunches
Skillwork- 5×3 Frt squats
WOD – 15 frt squats
50 ab mat
12 Frt squats
40 KB snatches (singles)
9 Frt squats
30 KB SDLHP
6 Frt squats
20 KB deadlifts (singles)
3 Frt squats
10 GHD back
Cooldown – S/PU challenge
3x 22 – squats
14 – push ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s