1/21 WOD

Round and Round
warm up – 1000 meter row
10 WB – clean n’ press
3x 10 WB – BtB squats
10 WB push ups
SkillWork – OH Squats – Form
WOD – 20 min AMRAP
10 wallballs
20 KB swings
10 OH squats
1 OH WB lap
* add 1 lap every rnd
* scored by # of laps
Cooldown – S/PU challenge
3x 28 squats
17 push ups

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