1/22 WOD

Getting Hot in Here!!!
warm up – 10 KtE
3x 10 burpees
25 OHWW lunges
Skill work – Pull up Kipping
WOD – 50 jumping jacks
10 Straight leg Deadlifts
15 burpee pull ups
10 clean squats
15 push ups
10 box jumps
3 rnds
Cool down – S/PU challenge
30 squats
18 push ups

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