1/27 WOD

Happy Birthday Vance (Yesterday)!!
Warm up – 5 rnds of
1 min Jump rope
30 sec plank hold
Skillwork – pistol Squats
WOD – 800 meter row
100 sit ups
50 Goblet squats
25 pull ups
800 meter row
Cooldown – S / Pu challenge
3x 40 squats
22 push ups

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