1/28 WOD

Tyler (hero)
warm up – 3×10 each
dips, rev lunges, pull ups, bar burpees
skillwork – muscle ups practice
WOD – 5 rnds
21 SDLHP 95/65
7 muscle ups
Cooldown – Squat / Push up challenge
3x 42 squats
25 push ups

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