2/5 WOD

The peoples Choice
warm up – 1 min frt squats
2 min push jerks
3 min jump rope (dbl unders)
WOD – 21 Power cleans
800 meter
15 Deadlifts
400 meter
9 Push press
200 meter
Challenge – Abs/Arms
2×12 each abs – band ups
tri’s – push downs

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