2/10 WOD

Happy Birthday Anna!!
warm up – 25 DBL unders
4x 10 air squats
Skillwork – WALL HSPU practice
WOD – 22 reps each – 2 rnds
burpee box jumps 24/20
push press
HSPU
clean squats
Feb Challenge – Abs /Arms
12 x 2 each abs – ball bridge
ball dips

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