2/17 WOD

Whiney Monday!!
Warm up – 10 air squats
15 pull ups
20 groiners
Skillwork- Back squats
60% x5, 70% x3, 80% x2
WOD – 15,12,9,6,3
Power cleans
push ups
GHD – back
Frt Squats

Feb Challenge – Abs / Arms
abs – 3×15 reverse crunches
arms – 3×15 Tricep push downs

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