2/18 WOD

Carol is in BIG trouble!!!
warm up – 25 ball crunch
2x 20 air squats
25 jumping jacks
Skillwork – HSPU WALL practice
WOD – 5 min AMRAP – drop 1
4 min AMRAP – drop 1
3 min AMRAP – drop 1
2 min AMRAP – drop 1
1 max reps
ball pullins, pullups, push ups, DB squats. DB Push Press

Feb Challenge – Abs / Arms 3×15
abs – stick/ball
arms – single arm curls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s