2/19 WOD

Turn & Burn
warm up – Dynamic moves
skill work – Ring dips 3×3
Toes to Bar 3×3
WOD – 20 min AMRAP
200 meter
14 SDLHP
7 floor press

Feb Challenge – Abs/Arms
3×15 each – Bicycles
Skull crushers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s