KB Hell!!
warm up – 20 KB Russian twist
20 KB pointed crunches
800 meter
Skillwork – 5×5 OH squats
WOD – KB never leaves ur hands
goblet squats Amer swings
push ups clean n’press
twisted lunges push press
single deadlift snatches
Feb Challenge – 3×15 each
weighted basic
dbl bi curl
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