2/26 WOD

Tons of Fun!!
warm up – 100 jump rope
Power Snatch Workshop
Skillwork – 4×8 Push Press
EMOM – 60%,65%,70%,75%
WOD – 20 min AMRAP
20 GHD – crunch
20 air squats
20 Power Snatch
20 Calorie row

Feb Challenge – Abs/Arms
3×20 Flitter kicks
hammer curls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s