2/27 WOD

Chealse
warm up – 100 jump rope
stretch out
Skillwork – 4×8 back squat
60%, 65%, 70%. 75%
WOD – EMOM 30 mins
5 pull ups
10 push ups
15 squats

Feb Challenge – Abs / Arms
3×20 ab mat / 1,1,2 curls

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