3/4 WOD

Happy Birthday Taylor!!!!
warm up – 400 meter row
30 sec v-ups
2x 30 se squats
30 sec Russian twist
Skillwork – 5×5 Thrusters
WOD – 3 rnds
30 slamballs
20 bar burpees
10 push jerks
then – 1000 meter row

March Challenge – Squats
17 Hindu squats

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