3/5 WOD

Fried Rice
warm up – 100 jump rope
10 push ups
3x 10 DB shoulder press
10 squats
Skillwork – 5×5 floor press
WOD – 21 Frt squats
21 pull ups
15 push press
15 chest to bar
9 thrusters
9 muscle ups
5 min max reps – thrusters

March Challenge – SQUATS rest day

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