3/6 WOD

Spartan Friday
warm up – 10 K2E
3x 25 jumping jacks
50 jump rope
Skillwork – practice ur worst lift
WOD – 1 rope climb OR 5 towel pull ups
50 meter farmers walk 45/25 (DB)
10 burpees
20 lunges w/ sandbag carry
20 crunches w/ sandbag
5 rnds 7 rnds for ALPHA

March Challenge – 90 squats

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