3/13 WOD

Happy Birthday (early) Joe C !!!!!
Warm up – throw downs -20
DBL ball ab toss – 20
Skillwork – floor Press
WOD – 100 meter row/run
24 ring push ups
basic crunch
back squat
100 meter
24 deline push ups
opp hand/foot
frt squat
100 meter
24 flat push ups
vsit bicycle
OH squat
100 meter
24 incline push up
GHD – full
snatch

March Challenge – 130 squats

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