3/19 WOD

Nate (hero)
warm up – 20 high knees
20 butt kicks
20 plyo push ups
20 jump squats
Skillwork – WALL HSPU
WOD – 20 min AMRAP
2 – muscle ups
4 – HSPU
8 – KB swings
Cooldown – 800 meter run
3 rope climbs

March Challenge – 160 squats

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