4/1 WOD APRIL FOOLS!!!!!!!

Warm up – 800 meter run
20 ax chops
20 step ups

Skillwork – 5×5 cleans

WOD – 15 min AMRAP
10 – sandbag OH throws
10 – Renegade rows 35/20
10 box jumps 24/20
1 frenzy run

April challenge – PLANKS – 20 sec frt, 15 sec each side

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