4/2 WOD

Back to it!!!
warm up – 10 x 2 each
pull ups
push ups
squats
crunches
WOD – 1. 50 GHD – Full Frt
800 meter run
50 GHD – back ext
2. 1000 meter row
3. Karen

April Plank Challenge – (full arm ext)
25 sec frt, 15 sec each side

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