4/3 WOD

Thirsty Thursday
warm up – jump rope
ab mat sit ups
Russian twist
v-ups
Skill work – Double under practice

WOD – 15 min AMRAP
5 HSPU
200 meter rub
1 deadlift 185/135
15 double unders
(add 1 deadlift to every round)

April PLANK challenge – 30 sec frt, 20 sec sides

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