4/7 WOD

Happy Birthday Matthew!!
warm up – 10 pull ups
10 squats
10 burpees
Skillwork – 5×5 snatches
WOD – 5 snatches 95/65
10 pull ups
10 Ring back rows
5 OH Squats
10 GHD –
10 Ring dips
3 rnds

April Plank Challenge –
40 sec frt hold, 30 sides

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