4/8 WOD

White Rum
warm up – 10 roll outs
100 meter sprints
10 HR push ups
skillwork – 5×5 WALL HSPU
WOD – 20 min AMRAP
800 meter run
10 HSPU
10 Power cleans 135/85
10 ab mat
10 push press
800 meter run

April Plank Challenge – 45 frt, 30 sides

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