4/9 Happy Birthday Liz!!!

(1 day early)
warm up – 10 wallball push ups
10 WB clean n’press
3x 10 WB squats
200 meter run
WOD – 39 of each
DB Floor press
WB bent knee crunches
Box jumps
Push ups
800 meter run

April Plank Challenge – 45 frt hold, 35 side hold

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