4/10 WOD

Ole Lady Day
warm up – 20 plank up/downs
20 KJ twist
20 Jack squats
Skillwork – 100 meter OH WW lunges
WOD – 10,9,8,7,6,5,4,3,2,1
KB swings 24/16
Dead lifts 185/135
GHD – Back (slow)
Cooldown – 800 meter run

April Plank challenge – 60 sec frt, 35 sec sides

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