4/11 WOD

Happy Birthday Fish (1 day Early)
warm up – 10 x-outs
15 push ups
20 squats
800 meter
WOD – 15 min AMRAP
10 L – KB/DB snatch
4×4 Turkish get ups
10 R – KB/DB snatch
200 meter

Skillwork – sled pulls – 3x

April Plank Challenge – 60 sec frt, 35 sec side

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