4/14 WOD

Mindy’s Grateful Monday
warm up – 20 KB pointer abs
20 Rocky oblique crunches
100 jump ropes
skillwork – Kipping practice

WOD – 3 RFT
10 pull ups
20 push ups
30 B2B squats
40 ab mat
100 meter sprint

April Plank Challenge – 100 sec frt, 50 sec sides

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