4/15 WOD

Happy Birthday Jamie R!!!!
warm up – 200 meter
39 wallballs
39 push ups
200 meter
Skillwork – back squats 5×5
WOD – 10×10
box jumps 24/20
back squats 115/75
T2B

April Plank Challenge – 105 frt (high) hold
55 sides (high) hold

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