4/17 WOD

Recovery day – 200’s
Warm up – 800 meter run
stretch out
Skillwork- 10 tire flips
WOD – 10 of each of the following x2
step ups / box jumps
pull ups
hang cleans
push ups
ax chops
snatches
crunches
kb swings
thrusters
ring dips

April Plank challenge – 130 frt hold
75 sec sides

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