4/18 WOD

Spartan Circuit
warm up – dynamic moves / stretch
WOD – 1 min per moves x3-4
air squats
push up
crunches
wall squats
burpees
hanging leg raises

April Plank Challenge – 140 sec frt hold
80 sec (per side) hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s