4/28 WOD

Wittman (Hero)
warm up – 800 meter run
10 step ups
1- KB Russian swings
Skillwork – hang cleans 3×3
WOD – 15 KB swings 24/16
15 power cleans 95/65
15 box jumps 24/20
7 rnds

April Plank Challenge – 215 sec frt hold (3.55)
105 sec side hold (1:45)

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