4/29 WOD

Row Row Row Ur Boat!!!
warm up – 50 jump rope
3x 10 squats
10 crunches
skillwork- shoulder mobility
wall HSPU practice
WOD – 800 meter row
50 Goblet squats 24/16
400 meter row
40 Push press
30 Floor press/wipers
200 meter row
20 ring push ups
10 HSPU

April Plank Challenge – almost done!! Who will do it today???
220 – sec frt hold
110 – sec side holds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s