4/30 WOD

Build Something
warm up – 200 meter run
3x 20 flutter kicks
20 arm circles
Skillwork – Snatch Prep (ALL DONE WITH PVC)
20 – Big dynamic shrug
20 – waist to OH – POWER
20 – all together
WOD – 15 min AMRAP
(2,4,6,8,10…..)
G2OH
GHD

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