5/9 WOD

pollen season!!
warm up – 50 jumping jacks
50 farmers walk steps (L+R=1)
50 mtn climbers (L+R=1)
WOD – 15 burpees
15 pull ups
15 jumping slam balls
15 box jumps
30 ab mat
30 squats
800 meter

Summer sculpt – shoulders/abs

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