5/12 WOD

Build ’em up
warm up – 400 meter run
2x 10 step ups
10 push ups
Skillwork – PVC Lift reviews
WOD – Bear Complex – x5
1 power clean
1 hang squat clean
2 frt squat
1 FULL clean n’jerk
then 7 min AMRAP
5 snatch 95/65
3 OH squats
1 burppe box jump

Summer sculpt – legs

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