5/19 WOD

Happy Birthday Rob and Tory!!
warm up – 400 meter
10 High knee jumps
15 California KB swings
20 Groiners
Skill work – deadlifts – 5×5
WOD – 21-15-9
deadlifts 185/135
burpees
KB swings 32/24

Summer sculpt – Back/Bi’s

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