5/22 WOD

I’ll be your Huckleberry . .
warm up – 25 jump rope
2x 10 push press
10 frt squats
skill work – PVC Lift review
WOD – 400 meter run
15 thrusters 95/65
15 SDLHP
15 OH Squats
15 Push jerks
15 Frt squat
** 100 meter run or 5 burpees between each set

Summer sculpt – chest / tri’s

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